The Organic Fitness Evolution

Organic Fitness
The Evolution
[20 Repetitions until Progression]

Stage 1 Modified 6:
1- Modified Foundational Squat
2- Modified Hindu Squat
3- Modified Plea
4- Modified Push Up
5- Straight Arm Hindu Push Up
6- Modified Elbows In Push Up

Stage 2 Organic 10:
1- Foundational Squat
2- Hindu Squat
3- Plea
4- Foundational Pushup
5- Hindu Push Up
6- Elbows In Push up
7- Back Extension
8- Abdominal Crunch
9- Transverse Crunch
10- Reverse Crunch

Stage 3 Ripped in 7:
1- Perfect Push Up
2- Shoulder Push Up
3- 1 (Straight) Arm Hindu Push Up
4- 1 Leg Assisted Hindu Squat
5- Jumping Squat
6- Straight Leg Kick Lunge
7- N- Ups

Stage 4 Magic 5
1- Handstand Pulses
2- 1 Arm Assisted Push Up
3- Fingertip Hindu Push Up
4- 1 Leg Hindu Squat
5- Suicide Squats

Stage 5 The Over standing
1- 1 Arm Push Up
2- 1 Leg Squat
3- Handstand Push Up